Sunday · Bluffton

Good morning, Tom.

↩︎
Log for
Saturday, April 18
drinks ·
workouts ·
supps
Manual entry
Location · where you slept
📍 —
Tap "Change" to pick a chip or type a custom location.
Movement
what you did yesterday
Golf
⛳ score yesterday? leave blank if no round
Score
—
strokes
Recovery
Mind
Supplements
taken yesterday?
Full stack taken
AM + PM complete
🍷 Drinks yesterday
Dry days this month: 4
None
Cash balance (optional)
Writes to Airtable · Daily Log · 2026-04-18
Build at-v17
Streaks

Coming soon.

Real streak counts (computed from your last 30+ days of Airtable data) will land here. The decorative numbers that used to live on this screen were prototype placeholders, not real data — they've been removed.

Insights

What Claude notices.

HRV trend
HRV drops 18% after 3+ drinks, only 6% after 1–2.
Last 60 days · buckets from the Alcohol Drinks field.
Resting HR
RHR runs 4 bpm higher on travel days than at home.
Location × RHR · last 90 days.
Golf correlation
Rounds after a sauna day score 3.2 strokes better.
Probably not causal. Probably delightful anyway.
Consistency
Supplements ≥ 6/week for 11 consecutive weeks.
Airtable payload

What we'd write.

Field names match your base apprckctinjAfWb0i → table Daily Log exactly.


   

     Submission calls AIRTABLE_UPDATE_RECORD via Composio (upserts on Date), or POSTs to an Airtable automation webhook.